Thai Chicken Burger Wraps

-Make Thai Chicken Burgers (see below), form into 8 oblong patties and grill
-Top with sauteed Mushrooms
-Drizzle with sauce made from Agave Nectar and Balsamic Vinegar (1:1 ratio)
-Wrap in lettuce (Butter or Bibb)

……Thai Chicken Burgers……

You will need:
*1 lb ground chicken (white & dark meat)
*2 cloves garlic, minced
*2 small onions, minced
*2 tsp fish sauce
*1 tsp sea salt
*Pam / nonstick cooking spray
*aluminum foil

Mix all food ingredients together. Cut aluminum foil into squares, making one for every patty (for example, if you’re making 8 small burgers, cut 8 squares). Spray each square with Pam. Form patties from burger mixture and place one on each square. Spray the tops of the burgers with Pam. Gently flip each patty onto an oiled grill and discard aluminum foil. Grill for about 4 minutes per side (depending on patty thicknesses).


DAY 13

I feel pretty good. Down 8 pounds so far. I’ve found a few recipes that I like and that’s what I eat every day for the most part.

I went the first 7 days, adhering to eating “CLEAN” (breakfast shake, solid meal, dinner shake). I must admit I have gone rogue a few times since then and had food that was not “CLEAN” (cinnamon rolls, chicken pot pie, chicken and yellow rice with cream of mushroom soup, and cheddar and sour cream ruffles).

Let me be clear - I FELT THE EFFECTS OF THOSE YUMMY INDULGENCES. The cinnamon rolls and chicken pot pie didn’t bother me so much. The other foods, however, resulted in horrible allergies (sneezing, runny nose) and bloating the next day. There is no way for me to know if the problems stemmed from the rice, the dairy, or the potato chips (which also have dairy in the flavoring) because I ate them all on the same day! Next time I will only indulge in one at a time!


The BRAA Shake Recipe:
-1 Cup Blueberries
-2 tsp Raw Cacao Powder
-1 1/2 Cups Almond Milk (unsweetened)
-1 to 2 tsp Agave Nectar



I felt wonderful this morning. I woke up earlier than usual, full of energy and no headache! Yesterday I drank lots of water and a strong cup of green tea and took an additional capsule of magnesium to try to get rid of my headache and it appears to have worked!


Green Tea with Lemon to start the day!


Failing is just proof that you are trying.


Reading CLEAN by Dr. Alejandro Junger, p. 107. As it turns out, you’re not doomed if you have “bad genes.”


Dinner Shake. A bit grainy. I think I’ll try to reduce the amount of powder next time. Honestly, I’m not even hungry right now so I’m not really concerned with the taste. I got full halfway during lunch too…maybe this program will start to get easier now!



Let’s play bad news/good news:

The bad news is that I still have a terrible headache that started yesterday. Also, I have been wheezing the past two nights after I have my dinner shake. I’m not sure if it is the kale or the nectarine that is making me wheeze (or maybe neither of them).

The good news is that I am down another half pound. Also, I got the Clean book today and I bought some brown rice protein powder that I will use in my shake tonight. Based on everything I’ve read days 1 through 3 are the toughest so I expect to feel better tomorrow!


Dinner shake, before blending.